Strengthen Connections
Build Trust
Foster Resilience
Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your personal goals and creating a personalized action plan.
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Thoughtfully Paced
Our sessions will focus on what is going on currently, informed by your past experiences and always pointed toward where you want to go.
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Integrative
We will be taking a multi-faceted approach, covering physical, mental and spiritual wellness, which all contributes to relational wellness.
Communicate With Authenticity
Build Resilience & Self Compassion
Create Attainable Goals
FAQs
Therapy VS Coaching?
The main difference between therapy and relationship coaching is that the focus in therapy tends to be around healing from the past and more internal work, while relationship coaching often focuses on the future. It is a collaborative and pragmatic approach to identifying and achieving relationship goals.
Do you provide in-person coaching?
All coaching will be done virtually on a video call. In-person coaching may be offered based on availability.
What can I expect from a consultation?
Our sessions are designed to be interactive and practical. You'll engage in meaningful discussions, exercises, and receive actionable advice tailored to your specific relationships.
How many sessions will I need?
The number of sessions varies depending on your specific goals and challenges. During your initial consultation, we'll create a personalized plan that fits your needs.
Does a consultation require me to book a full session?
No, all 30-minute consultations are completely free, no-obligation.
What if I book a multi-session series and want to cancel?
After your first full session, if you are unsatisfied for any reason, we’re happy to give you a full refund for your multi-session series.
What is your rescheduling and cancellation policy?
We understand that life happens and sometimes you may need to reschedule your sessions. Please notify of any rescheduling requests via email 24-hours in advance.
Is coaching confidential?
Absolutely. We prioritize your privacy and ensure that all sessions are confidential.
BOOK YOUR FREE CONSULTATION.
Comprehensive assessment
I can provide next steps, options and recommendations based on your needs.
